Gluten and Dairy-Free Diets: Just a Trend or Medical Necessity?
In recent years, there has been a significant rise in people adopting gluten-free and dairy-free …
Functional Medicine Therapies
Functional Medicine Approach to COVID-19 Prevention
It is important to stay proactive and informed during this global health pandemic. With research …
Benefits of CranioSacral Therapy for All
CranioSacral Therapy (CST) is a manual therapy approach that uses very light touch to facilitate …
Methylation: What is it and Why is it Important?
If you’re already following health and wellness blogs or health and wellness professionals on social …
Using Forgiveness for Better Physical Health
While forgiving ourselves or others often seems like a good idea or even the ‘right’ thing to do, …
What is EFT Tapping and How Does it Work?
When we’re not feeling our best, we do just about anything we can to help our bodies recover. …
Antibiotic Misuse and Resistance: How it Affects Your Family
Antibiotics play an important role in our society. They treat bacterial infections, and ensure they …
How Breathwork Helped Me Through Suffering
My cell phone rang during dinner with friends. Scott, my husband, had collapsed and was being taken …
8 Ways to Boost Your Immune System
It seems like with every season, there's a wave of bugs going around, putting us all at risk for …
What are Essential Oils?
Have you experimented with essential oils? They are everywhere these days, and the purported health …
