Trust Your Internal Guidance – Part One: The Body
Growing up, I was often told that I was “too sensitive.” I could walk into a room and feel all the …
Mind, Body and Spirit
What is Self-Regulation?
Self-regulation is one’s own ability (self) to control (regulate) his/her thoughts, emotions and …
Trust: Lessons from Those at the End of Life
As a hospice chaplain, I’ve had the privilege of companioning hundreds of patients at the end of …
How a Near-Death Experience Put Me on the Right Path
Whitewater rafting in level III rapids in Costa Rica, I was thrown overboard. Despite my life vest, …
How A Childhood Cancer Diagnosis Taught Me to Trust the Unseen
I don’t remember the exact moment that I turned to God and prayer, but I do remember what my first …
What My Dying Mother-in-Law Taught Me
The doctors had told my-mother-in law, Karen, that there was nothing more they could do for her. How …
How I Learned to Live From the Heart
I grew up in a family that saw feelings as a foreign language. We didn’t talk about them. We didn’t …
What is Seasonal Affective Disorder (SAD) and how do I treat it?
During winter, it’s not uncommon to feel less energetic and motivated. Whether due to the colder …
The Myth of Perfection
When it comes to healing or just general health and prevention, it can sometimes feel like there is …
Meditation for Health and Wellbeing
Meditation (or mindfulness, contemplation, spiritual practice or prayer) is all the rage these days, …
