Climate Change: How it Affects You and What You Can Do
We get everything we need to sustain life, including our air, water, and food, from our environment. …
The Link Between Diet, Inflammation and Weight Gain
In many places today, we have convenient and quick access to a variety of processed foods, sugary …
What are GMOs? And How to Avoid Them
The very definition of nutrition is the process of providing or obtaining the food necessary for …
Tips for a Healthy Pregnancy
Deciding to have a baby is a major life decision, and with it can come feelings of excitement, …
Trust Your Internal Guidance – Part One: The Body
Growing up, I was often told that I was “too sensitive.” I could walk into a room and feel all the …
What is Self-Regulation?
Self-regulation is one’s own ability (self) to control (regulate) his/her thoughts, emotions and …
9 Reasons to See a Functional and Integrative Dietitian
Everything you eat has a chance to either nourish you or potentially harm you. Research and …
Trust: Lessons from Those at the End of Life
As a hospice chaplain, I’ve had the privilege of companioning hundreds of patients at the end of …
The Benefits of Intermittent Fasting
While fasting has been around for eons, it has recently gained a resurgence in popularity and for …
How a Near-Death Experience Put Me on the Right Path
Whitewater rafting in level III rapids in Costa Rica, I was thrown overboard. Despite my life vest, …
