How to Have a Fun and Safe Halloween with a Food Allergy
While Halloween is often seen as an exciting childhood tradition, parents of kids with food …
Mindfulness Science & Family Mental Health Techniques
Stress and anxiety can have a profound impact on the overall health of adults and children. In …
Unveiling Overlooked Triggers: Microbiome, Infections, Toxins & Mental Health
Mental health issues affect millions of people worldwide, and while there have been significant …
The Role of Metabolism in Weight Loss
In the pursuit of a healthier lifestyle - including a healthy weight - many individuals find …
Understanding the Physiological Dynamics of Weight Loss
In recent years, drugs like Ozempic, Wegovy, Semaglutide, and other glucagon-like peptide-1 (GLP-1) …
Do Ticks Die in the Winter? Lyme Disease and Cold Weather
You may have heard to be on the lookout for ticks while outside during the spring and summer months. …
Defend Your Health: 5 Foods to Prioritize and 5 to Avoid for Breast Cancer Prevention
Breast cancer is one of the most prevalent cancers affecting women worldwide, making it crucial to …
Light Therapy: What it is, how it works, and who can benefit
What is Light Therapy? Low-level light therapy or cold laser therapy – more commonly referred to …
Wildfires and your health: How to keep yourself safe on high AQI days
Across the world, the reality of climate change means that we are all experiencing diverse weather …
Gluten and Dairy-Free Diets: Just a Trend or Medical Necessity?
In recent years, there has been a significant rise in people adopting gluten-free and dairy-free …
