The Link Between Diet, Inflammation and Weight Gain
In many places today, we have convenient and quick access to a variety of processed foods, sugary …
Read our blog for insights into functional, integrative practices to help you on your health and wellness journey.
In many places today, we have convenient and quick access to a variety of processed foods, sugary …
The very definition of nutrition is the process of providing or obtaining the food necessary for …
Deciding to have a baby is a major life decision, and with it can come feelings of excitement, …
Growing up, I was often told that I was “too sensitive.” I could walk into a room and feel all the …
Self-regulation is one’s own ability (self) to control (regulate) his/her thoughts, emotions and …
Everything you eat has a chance to either nourish you or potentially harm you. Research and …
As a hospice chaplain, I’ve had the privilege of companioning hundreds of patients at the end of …
While fasting has been around for eons, it has recently gained a resurgence in popularity and for …
Whitewater rafting in level III rapids in Costa Rica, I was thrown overboard. Despite my life vest, …
When we’re not feeling our best, we do just about anything we can to help our bodies recover. …