Climate Change: How it Affects You and What You Can Do
We get everything we need to sustain life, including our air, water, and food, from our environment. …
Newbridge Blog
Read our blog for insights into functional, integrative practices to help you on your health and wellness journey.
The Link Between Diet, Inflammation and Weight Gain
In many places today, we have convenient and quick access to a variety of processed foods, sugary …
What are GMOs? And How to Avoid Them
The very definition of nutrition is the process of providing or obtaining the food necessary for …
Tips for a Healthy Pregnancy
Deciding to have a baby is a major life decision, and with it can come feelings of excitement, …
Trust Your Internal Guidance – Part One: The Body
Growing up, I was often told that I was “too sensitive.” I could walk into a room and feel all the …
What is Self-Regulation?
Self-regulation is one’s own ability (self) to control (regulate) his/her thoughts, emotions and …
9 Reasons to See a Functional and Integrative Dietitian
Everything you eat has a chance to either nourish you or potentially harm you. Research and …
Trust: Lessons from Those at the End of Life
As a hospice chaplain, I’ve had the privilege of companioning hundreds of patients at the end of …
The Benefits of Intermittent Fasting
While fasting has been around for eons, it has recently gained a resurgence in popularity and for …
How a Near-Death Experience Put Me on the Right Path
Whitewater rafting in level III rapids in Costa Rica, I was thrown overboard. Despite my life vest, …
