The Importance of B Vitamins
B vitamins are a class of water-soluble nutrients, all with closely interrelated functions to …
Newbridge Blog
Read our blog for insights into functional, integrative practices to help you on your health and wellness journey.
The Difference Between Biological and Traditional Dentistry
Biological dentistry is not necessarily a new specialty in oral medicine. Instead, practicing …
Four Tips for After a Mold Exposure
Mold can be toxic and harmful to anyone, but it can quickly compound to be detrimental for those …
What You Need to Know About Protein
You may have a general idea of why we need protein, but knowing a bit more than the basics can help …
Recipe: Red Velvet Cupcakes
With all the sugary goodness, is it possible to really have our cake and eat it too? We think so, at …
The Myth of Perfection
When it comes to healing or just general health and prevention, it can sometimes feel like there is …
Sugar Stacks: Why Eating an Apple is Better than Drinking Apple Juice
Pop Quiz: How many teaspoons of sugar are in 8 oz of apple juice? Four. Think about that - four …
Does Organic Really Matter?
With the organic market expanding and Amazon purchasing Whole Foods, the benefits of organic vs …
Four Things I’ve Learned from Chronic Illness
I was in middle school when my body first began pushing my limits of pain and understanding of …
Navigating Holiday Eating
How to eat healthy at holiday gatherings. People seem to fall into two camps when it comes to …
